Free Beginner Workout Plan for Boys (Level 1) – Rob's Fitness Forge

Kickstart your fitness journey with this Free Beginner Workout Routine for Boys, designed by @RobsFitnessForge. Whether you're training at home or in the gym, this Level 1 plan builds full-body strength, confidence, and consistency.

What’s Inside:

• 3-Day Workout Split (Full Body Focus)
• Clear reps, sets, and rest times
• Motivational guidance and safety tips
• Designed for natural lifters — no shortcuts, just smart training
• No gear? No problem — bodyweight options included

This plan is perfect for anyone starting out or coming back after a long break. Stay consistent, stay disciplined, and let this plan be your foundation.

Let’s build from here. Download it free now and follow @RobsFitnessForge on all socials for weekly tips, new routines, and motivation!